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Train Online With Coach Alton!

"Coach Alton's Online Fit Challenge" Over the last year, Coach Alton has heard the countless frustrations & struggles from working parents who are challenged with their work life balance, to either loose weight or keeping it off, especially as a new parent.  They all...

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Are You Having A Sugary Vacation?

Sugar tastes great, but... Would your friends describe you as having a sweet tooth? Do you need your daily fix of candy, soda, or sweets? People all over the world love the taste of sugar, especially on vacation. So it’s no wonder sugar is an ingredient in so many...

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Everyone’s A Winner

You Win! Everyone's a winner who exercise on vacation. In a race, those who finish first are awarded a medal. But in reality, all participants get a prize. It may not look like a gold medal, but the physical, emotional, and mental rewards are real and lasting,...

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