Family vacations are on the rise, no doubt about it!
Staying active with your kids while enjoying your Cayman vacation is very easy than you may think. Here’s some activity & fitness tips you can #Maximize on your family vacation in Grand Cayman.
Notes:
Always travel with your workout sneakers & clothing.
Family jogging or playing ball together on the beautiful seven-mile beach
Walking in George Town “Cayman’s Capital” to visit some of our tourist shops, take pictures of the water front and eat some of the Island food. This will allow you to burn some calories and get a minimum of 10,000 steps a day for those who are wearing a fitness tracker like Fitbit etc. (Staying hydrated in the heat is essential)
Boycott the elevator, this will be taking it to another level, which forces you to stay active daily, assuming you’re not on the first floor. Think about it, you will be getting cardio and toning your calf, thighs and buttocks, just by running/jogging the stairs every time to leave your room and back upstairs when your returning on a daily. According to the American College of Sports Medicine, a 150-pound woman can burn more than 500 calories in 30 minutes while stair running. Not ready to run the stairs? Walking them for a half hour burns 286 calories—which is equivalent to walking at 3.5 mph for two hours!
Swimming challenge in the pool, challenge your kids and your partner to see who can swim the most laps in the pool in four minutes and the winner gets a treat under $25.00. You can perform this game for as many rounds as you would like.
Cayman has many tours and attractions to keep you and your family/kids active and excited on vacation. If you would like to learn more about my beautiful Island, feel free to check out the “Visit Cayman Islands” website here https://www.visitcaymanislands.com/en-us/
“Working out on vacation has never been so much fun” – Monica Walton – Tv Host & Filmmaker
Workouts on seven-mile beach, Cayman now has fitness classes for visitors to the Island, or should I say, fitness games for tourist who want to stay active on their travels to Grand Cayman. You can learn more by checking out our Fit Games/Class page on this website, I look forward to sharing a workout with you very soon 😊
If you have any questions or comments on how you can keep your family fit on your Cayman vacation, contact me today.
#MaxmizeYourVacayWellness
